Your 14‑day plan
Tap a day to engage on your meal plan. Days with a green dot has a meal plan. Days with an orange dot have a shopping list for the week ahead. Please shop timely. You can eat less than what is listed but you should try not to eat more.
Day ‑1 is your shopping day and Day 0 is a settling‑in day with nothing to prepare. The plan itself runs from Day 1 to Day 14.
Before you start
Day 0
Week 1
Week 2
Daily meals Shopping list
Day 1
Grilled chicken
Breakfast
- 1 cup Greek yogurt
- 1 cup blueberries
- 1-2 cups black coffee
Lunch
- 1½ cups strawberries
Snack
- 1 apple with 1 tbsp peanut butter
- 2 string cheese sticks
- 3 Wasa crispbreads
Dinner
- 1 large grilled chicken breast (~10 oz)
- 1 green bell pepper, ½ onion, 1 carrot and 1 zucchini, sautéed in 1 tbsp olive oil
- A couple handfuls romaine lettuce · A couple handfuls arugula tossed with 1 tbsp balsamic vinegar